It is well known that joining a fitness club and developing the habit of going to a gym helps build muscles, provide health benefits and teaches you how to get in shape. What most people do not know is that a fitness routine can also bring unexpected returns.

A large number of previously unknown health benefits brought on through working out have been found recently. As an example, findings from the University of British Columbia indicate that older women who have exercised throughout their lives have better memories than those who have not.  In addition, the National Research Institutes in Taiwan found out in a study that working out 15 minutes a day can get you an extra three years of life.

Yet, a University of Copenhagen study pointed out that a health exercise program can improve the ability of learning new things associated with muscle-memory, like piano-playing. Benefits related to concentration and self-control have also been identified as improvements developed by a good health exercise routine.

In conclusion, all these unexpected health benefits of working out just highlight the importance of joining a fitness club and developing a better lifestyle. Choosing a fitness club can be a tricky task nowadays. It is essential to find a fitness club that will help you achieve your goal whether it is to get in shape or start a new lifestyle which promotes health and wellness.

Strolf is a fitness club committed to our client’s physical excellence located in mid-town Toronto. Strolf’s elite team of fitness and medical professionals know how to help you achieve your goal whether it is to get in shape, improve nutrition or lose weight.