We understand that it is extremely difficult for many people to get in shape, stay in shape and maintain a healthy weight.  Being in shape physically and emotionally is important for health and longevity, and at Strolf Health Club, we can help you achieve your health and fitness goals.  It is human nature to start a health program and to give up after a short time – sometimes exercising is not fun but at Strolf, we do our best to ensure your fitness club experience is a good one and once you begin to notice results, you won’t want to stop exercising.

Maintaining motivation is a key to success in weight loss and fitness.  Everyone is motivated in a different way, and at Strolf, our fitness club can help with motivation by offering a great atmosphere, friendly staff, state of the art equipment as well as an opportunity to meet new friends with similar goals as you.  Meeting people who are in the same situation as you can create positive social situations that will increase motivation.  Conquering goals together is often more rewarding than working on your own and continuing to work toward a goal can help you not only physically, but emotionally as well.

At Strolf, we believe that exercise benefits both your physical and emotional health.  Working toward a goal and achieving it as well as feeling and looking great is an emotional boost that everyone will enjoy.  The physical benefits of exercising are more obvious, but no more important than the emotional benefits.  At Strolf, we can help you set a goal that is attainable and help you reach that goal through hard work and determination.  Regular attendance will help you achieve and maintain your fitness goals as well as expose you to a positive social atmosphere where others are working on their own goals.

Strolf is a health club where you can work to benefit yourself physically, emotionally and socially through exercise.  We serve our valued clients in Toronto and the GTA.