Weight training is a common type of strength training for developing the strength and size of skeletal muscles. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. At Strolf Health Club, we have a great staff and professional coaches who will assess your needs, goals and fitness level and design a weight training routine to help you achieve those goals.
Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength, while weight training is a type of strength training that uses weights rather than elastic or muscular resistance to increase strength. At Strolf we are proud to offer you many different services including strength, weight and even resistance training. Contrary to what is portrayed in the media, weight training is beneficial for both men and women. Effective weight training develops lean muscle which increases your resting metabolic rate and helps your body burn fat. In addition, weight training is the best type of workout for women who are concerned about bone loss or osteoarthritis.
At Strolf we are ready to help our new customers to get fit. If you are new, and you want to begin with a weight training program, our professional staff will design a personal weight training routine that works for you and your goals. Strength training provides remarkable results in those who have tried and failed at overhauling their fitness with just diet or cardio.
In addition to weight training and other fitness services, Strolf also offers large range of health care services, including:
- Acupuncture
- Chiropractic
- Massage Therapy
- Nutritional Counseling
- Personal Training
- Physical Therapy and Rehabilitation
- Shock Wave Therapy
- Youth Self-Esteem Program
Whether your goal is to get in shape, stay in shape, to lose weight or improve nutrition, or to end chronic pain – Strolf is for you. We proudly serve our clients in Toronto, the GTA and across Ontario.