Meet Your Health and Fitness Goals with a Personal Trainer2014-03-27T19:57:24+00:00

If you are trying to achieve health and fitness goals, a great way to do so is with a personal trainerPersonal training can help you meet your goals in a timely fashion and achieve optimum health and fitness. A personal trainer is a physical education professional who is qualified to develop, plan and prescribe personalized physical training programs for their clients.  Working with a customized plan, a personal trainer will follow the client closely, making any corrections and adaptations required along the way.  Strolf Fitness Centre offers personal training as well as a wide array of other health and fitness services to help you reach your goals and optimize your health and fitness levels.

It is true that working out on your own can be effective for some, but a personal trainer can prescribe a particular program as well as analyze your needs to ensure optimal results.  There are other factors at play, including nutrition, stress and dedication.  With the encouragement and support of a personal trainer, your goals, including weight reduction, will be easily within reach.

At Strolf fitness club, you will have access to the best fitness equipment available on the market and your personal trainer will have all the tools necessary to analyze, prepare and execute the best customized personal training program for you.  The welcoming, calm environment of our fitness club is conducive to success.  Our trainers will work to develop a custom program for you including weight training and cardio workouts, to ensure you reach your goals.

At Strolf Fitness Club, we proudly serve our valued clients in Toronto, Ontario, Canada.  We are conveniently located in mid-town Toronto, where our professional personal training team is waiting to help encourage and motivate you to ultimately reach your health and fitness goals.