At Strolf, fitness and wellness go hand-in-hand. Your one-on-one strengthening and conditioning sessions may be supplemented by an invigorating spinning class on our state-of-the-art wattage bikes, a yoga, Latin cardio or Pilates session – or one of our other outstanding classes. To ensure our Strolf philosophy of personalized attention, all classes are limited to a maximum of 10 participants and are led by our highly trained professional instructors.
Programs include:
- Spinning
- Latin cardio
- Boxing
- Circuit training
- Yoga
- Self defense
- Pilates
- Martial arts
The multidisciplinary Strolf Team is comprised of:
Certified Strolf Strengthening and Conditioning Trainers, Athletic Therapists, Chiropractors, Acupuncturists, and Registered Massage Therapists. The professionals communicate and work together uniquely to achieve the client’s optimal health and well-being. We offer a variety of other services:
State-of-the-art SHOCKWAVE therapy
- Youth self esteem programs
- Diet & weight loss coaching
- Life + inner strength coaching
- Healing therapy
- Active rehabilitation
- Facial rejuvenation
- Meal planning
- Prenatal health
- Nutritional counseling
- Cleansing & detox
“…the stretch team at Strolf is
state-of-the-art. Strolf goes
way beyond the others.
Gerry James,
Long Drive Champ”
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