At Strolf, fitness and wellness go hand-in-hand. Your one-on-one strengthening and conditioning sessions may be supplemented by an invigorating spinning class on our state-of-the-art wattage bikes, a yoga, Latin cardio or Pilates session – or one of our other outstanding classes. To ensure our Strolf philosophy of personalized attention, all classes are limited to a maximum of 10 participants and are led by our highly trained professional instructors.

Programs include:

  • Spinning
  • Latin cardio
  • Boxing
  • Circuit training
  • Yoga
  • Self defense
  • Pilates
  • Martial arts

The multidisciplinary Strolf Team is comprised of:
Certified Strolf Strengthening and Conditioning Trainers, Athletic Therapists, Chiropractors, Acupuncturists, and Registered Massage Therapists. The professionals communicate and work together uniquely to achieve the client’s optimal health and well-being. We offer a variety of other services:

State-of-the-art SHOCKWAVE therapy

  • Youth self esteem programs
  • Diet & weight loss coaching
  • Life + inner strength coaching
  • Healing therapy
  • Active rehabilitation
  • Facial rejuvenation
  • Meal planning
  • Prenatal health
  • Nutritional counseling
  • Cleansing & detox

…the stretch team at Strolf is

state-of-the-art. Strolf goes
way beyond the others.

Gerry James,
Long Drive Champ”

By |2013-12-16T16:21:36+00:00December 16th, 2013|Uncategorized|0 Comments

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