This cutting edge, world leading program is tailored to suit the golfer’s fitness needs, taking a unique approach to total body conditioning.
The Strolf philosophy is rooted in establishing the bodies own natural core strength, stamina, balance and alignment.
This DVD is available to buy at our location.
With over 50 different exercises to choose from, this DVD will provide you with safe, comprehensive instructions on how to properly perform each exercise. With easy to follow instructions and clear ‘MENU’ selections, the viewer can watch the DVD from beginning to end or select specific exercises for quick review.