Strolf has a team of 7 highly competent in-house personal trainers who are ready to assist you in improving your level of fitness.
Personal training programs are customized to suit the needs of each and every client’s individual fitness goals. Some personal training programs are geared to starting or re-establishing a fitness program, while others may be geared to achieving a peak level of fitness – perhaps even achieving an optimal level of performance in a particular sport. Whatever your fitness goals, Strolf’s experienced trainers have the ability to craft a program that is perfect for your needs and to ensure that you’re staying on track.
“I want to express my sincere thanks and appreciation to Strolf in general and the staff in particular for supporting members of our dragon boat team of breast cancer survivors to become strong and fit for the upcoming season. As you know, I’ve had a number of serious health problems, in addition to being a breast cancer survivor. When I’ve joined a gym in the past, staff and trainers treated me like a baby and put limits on what I can do because of my age and health issues. As a result, I was unsuccessful in my endeavours to lose weight and become fit. In contract, at Stolf I’m challenged and supported to take myself to the edge of my abilities with each training and cardio session. The combination of weight training, cardio, stretching and massage allows me to progress very quickly with little or no discomfort later. Also, I’m never bored, seeing as the training session is changed each time and I’m always doing something new. As a result, in two months, I’ve lost 11lbs and increased my strength, endurance and cardio significantly. I notice the difference in my activities of daily living. For example I can run with my grandson, get out of chairs without using my arms to help, and catch myself from falling on the ice this time of year. In addition, I can gauge my progress by my need to constantly increase the level on the cardio equipment to get my pulse high enough to keep in a training range.“
Carole Griffin, Toronto
“…thank you for breathing some life back into this old frame!.”
Jeremy Irons, Professional Actor