The Strolf System was developed to enhance people‘s health, strength, stamina and performance.
Founder, Isaac Levy, initially studied the adverse effects of repetitive motions associated with rotational sports and daily activities. He surmised that these repetitive movements often create physical imbalances in joints and muscles that could lead to limitations in flexibility, strength and performance. He realized that many everyday aches and pains are rooted in this dynamic.
While working with amateur and professional golfers, he studied the golf swing; and learned that the key to better golf lies in the dynamics of the swing, optimal body movement and balance. Here too, he found that due to the unidirectional repetitive rotation of the golf swing, physical imbalances were often present. These commonly hindered skill development and ultimately weakened golf performance.
The Strolf philosophy is rooted in re-establishing the body‘s own natural symmetry through improving flexibility, core strength, core stability, body balance and body alignment. Our T.E.M.S based system stands for Training, Education, Massage and Stretch and is the key to complete the optimal regeneration process. While we do specialize in rotational sports such as Golf, Hockey, Tennis and Baseball, our client base is varied, ranging from clients interested in sports and general fitness, to those dealing with chronic injury and rehabilitation needs.
At Strolf we do not rely on ‘gimmicky‘ fitness equipment novelties for our success; rather, we believe that a proper conditioning philosophy, comprehensive knowledge and hands on service from skilled professionals is ultimately the only way to achieve your fitness goals.
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