Strolf has a team of 7 highly competent in-house personal trainers who are read to assist you in improving your level of fitness.
Personal training programs are customized to suit the needs of each and every client’s individual fitness goals. Some personal training programs are geared to starting or re-establishing a fitness program, while others may be geared to achieving a peak level of fitness – perhaps even achieving an optimal level of performance in a particular sport. Whatever your fitness goals, Strolf’s experienced trainers have the ability to craft a program that is perfect for your needs and to ensure that you’re staying on track.
Creating an individualized nutritional plan, Ruthy Tanenbaum C.N.P., Holistic Nutritionist, is here to help you achieve your ultimate health! She will work to provide you with nutritional advice tailored to meet your specific needs and lifestyle, and empowering you to take control of your health.
Ruthy’s passion lies in providing nutritional advice tailored to meet each individual, empowering her clients to take control of their health.
She believes that looking at the body as a whole examining root causes rather than addressing symptoms to achieve optimal health.
Please call in to book your 30 minute free consultation with Ruthy and let’s begin your journey to renewed health!
Ruthy Tanenbaum is a registered Holistic Nutritionist working in Toronto. She works with her clients to create and implement a customized nutritional program that addresses health concerns, lifestyle and nutritional profile.
“I look forward to sharing my holistic knowledge with the Strolf family over the coming months!”
YOUTH SELF ESTEEM PROGRAMS
Low self-esteem affects all aspects of a young person’s life and can create extra fears and frustrations in a youth’s daily life. Here at Strolf we work with youth of all ages to help them improve not only their physical health, but also their mental well being. We work with individuals to help them realize the power they have inside themselves and learn to be PROUD of their interests, their decisions, their emotions and most importantly themselves!
Strolf’s Self Esteem Program helps youth discover the power they hold within and create a stronger sense of self, health and wealth!
THE STROLF DVD
This cutting edge, world leading program is tailored to suit the golfers fitness needs, taking a unique approach to total body conditioning.
The Strolf philosophy is rooted in establishing the bodies own natural core strength, stamina, balance and alignment
This DVD is available to buy at our location.
With over 50 different exercises to choose from, this DVD will provide you with safe, comprehensive instructions on how to properly perform each exercise. With easy to follow instructions and clear ‘MENU’ selections, the viewer can watch the DVD from beginning to end or select specific exercises for quick review.