Strolf’s unique program was originally created in 1994 to counteract strains, sprains and injuries inherent to golf, hockey, and tennis. Golf, as a “rotational” sport that strains one side of the body over the other, players often experience muscular imbalance and diminished body symmetry which leads to stiffness, chronic pain and increased susceptibility to injuries. The Strolf System focuses on and improves core strength, stability and body balance in order to achieve proper swing mechanics, increase flexibility and enhance range of motion.
Today, Strolf has grown to a full service boutique providing tailored conditioning, strengthening, rehabilitative and health programs to clients committed to improving their current level of fitness and wellness. Strolf delivers programs for men and women of all ages and levels of fitness.
Programming can also be tailored for teens and preteens. The Strolf team delivers specialized training for athletes, general fitness, weight loss, active rehabilitation as well as sport and golf fitness training. The Strolf advantage is designed to offer you the utmost support in achieving optimal fitness and overall well-being.
…and, results at Strolf are guaranteed.