Strolf is fitness and health care center that offers the latest technologies and facilities as well as a professional, dedicated staff to serve all your physical therapy and workout needs.  Working with our staff will help you improve your strength and endurance, stability and flexibility, balance, symmetry, alignment and nutrition through personal training designed to achieve your specific goals.

According to the Heart and Stroke Foundation of Canada, cardiovascular disease accounts for more deaths in Canada than any other. Thirty-four per cent of all female deaths in 2002 were due to cardiovascular disease. At Strolf our personal coaching offers you the solution to this problem. We can offer you a cardio workout program that will help you stay in shape or get in shape, and keep you heart healthy.  Our team of professionals will help you learn the best workouts for you and the ones that yield results in terms of strength, toning and health.

Finding a cardio workout you enjoy can be challenging for some.  At Strolf, we will work with you to assess your needs and fitness level, and customize a program for you.  Depending on your level of commitment, you will have fast, great results, including health benefits. We also offer our customers acupuncture, chiropractic, massage therapy and nutritional counseling to compliment the cardio workouts.  At Strolf, we find the most popular cardio workouts are walking/running and spinning. Our cardiovascular workouts staff will create a personal routine for you to maximize your efforts. 

At the foundation of the Strolf experience is our guarantee. We are so sure that our cardio workouts programs will yield results, that if you haven’t achieved significant progress toward your fitness goals after 10 sessions at Strolf, your money will be refunded to you in full. We’re proud to report that nobody has exercised their right to a refund throughout our organization’s history. We proudly serve our customers in Toronto, the GTA and across Ontario.